Calculators
Protein Calculator
Here you'll find out exactly how much protein you should consume daily, specific to your age, gender, height and weight, activity level, and personal fitness goals. Click here...
Calorie Calculator
Finding out how many calories your body "burns" for more than 70 different exercises/activities. Click here...
BMR Calculator
Your BMR, or basal metabolic rate, is the energy measured in calories that your body expends at rest in order to maintain normal bodily functions. Knowing your BMR is helpful in understanding what your daily caloric needs are. Click here...
Fat Calculator
This tool calculates exactly how much fat you should consume daily, specific to your age, gender, height and weight, activity level, and personal fitness goals. Click here...
Carbohydrate Calculator
Carbohydrates are the best choice for fueling your system and promoting a healthy heart. This tool calculates exactly how many carbohydrates you should consume daily, specific to your age, gender, height and weight, activity level, and personal fitness goals. Click here...
Fiber Calculator
Fiber plays an important role in nutrition and is very beneficial to many aspects of health, including weight management, proper digestion, and fighting the risk of disease. Unfortunately, however, Americans eat an average of only 11 grams of fiber per day, which is well below the recommended 20-35 grams daily. This tool calculates exactly how much fiber you should consume daily, as well as offering suggestions for meeting these guidelines. Click here...
Heart Rate Calculator
Monitoring your heart rate while exercising is a simple, very effective way to maximize the time and energy you put into your workouts. By exercising at an intensity that is right for you, you're much more likely to achieve better results in less time. This tool calculates your very best heart rate range while exercising, specific to your age, gender, fitness level, and personal fitness goals. Click here...
Nutritional Food Database
Here you'll find a very easy-to-use, extremely comprehensive online database of more than 16,000 foods, including 100 of the most popular restaurants. You'll receive information on the amount of calories, fat, carbohydrates, protein, fiber, sugar, cholesterol, sodium and alcohol for any given food you'd like to learn more about. Click here...
Waist to Hip Ratio Calculator
Your health is affected not only by how much body fat you have, but also by where most of the fat is located on your body. Waist to hip ratio (WHR) analyzes the relationship between your waist and hip measurements to help you understand your body-type and current health status. Use this free tool to find out your body-type, your health status and risk of disease, as well as suggestions for lowering this risk. Click here...
